Maintaining optimal health is not an easy endeavor. Eating healthfully, exercising regularly, and staying hydrated all take dedication and consistency to achieve the results defined as “healthy”-and these are just the aspects of our health that we can physically control. What…

Hormones are often a blanket term used to explain the cause of issues related to fluctuations in estrogen and progesterone in women. Testosterone levels in men are also looked to frequently as the reason for certain symptoms thought to be related…