Whether you're a woman or man, as time passes, you're going to feel the effects of aging. When you look at yourself in the mirror, you'll find wrinkles starting to form. When you stand up, you might feel your joints starting to pull and stiffen. You'll likely also notice that you have an overall reduced amount of energy. Perhaps you're even putting on weight despite your best efforts to maintain a good diet and workout regimen. These side-effects … [Read more...]

Many women know just what an impact that menopause can have on their lives. Fluctuating hormones can wreak havoc on your quality of life as this can affect everything from your bodily functions to your mood. Some of the main symptoms include irregular periods, mood swings, night sweating, hot flashes, lack of quality sleep, loss of focus and concentration, and dryness in the vaginal area. In order to get effective treatment for menopausal … [Read more...]

As you get older, you expect your body to go through changes. You know there are going to be gray hairs creeping in. Wrinkles are to be expected. You might be a little softer around the edges than you used to be. These are all changes on the outside. There is more going on behind the scenes that could be turning your world upside down. You could be dealing with hormonal fluctuations that can make you feel miserable. If you are being troubled by … [Read more...]