You have been sailing through life and you are feeling good. You make sure you get your daily exercise. You eat foods that are good for you. You stay away from alcohol and cigarettes. You are doing everything you can to treat your body like a temple. That is all well and good, but now your body has other plans. You had your 45th birthday recently and now you feel like a clock that is winding down. You can't seem to get enough sleep. Your energy … [Read more...]