Traditional diets and exercise programs don’t work for everyone. Going solo to achieve weight loss isn’t always the answer. They say there is strength in numbers. When it comes to getting rid of excess weight, taking a team approach can be…

Losing weight can be a real challenge. You can do everything right, yet still struggle to reach your ideal weight. Making those unwanted pounds go away can be so discouraging when you don’t see any progress. You have tried various diets…

When a person hears the term medical weight loss, they either think about losing weight via surgery or they think about weight loss that comes from taking prescription pills. And while those two options might work for some, this is not…

If you are looking to lose weight, it may be comforting to realize that you are not alone. So many people have gone through a lot of the fad diets that are offered. They removed carbs from their diet, they’ve tried…

If you have struggled with being overweight for many years, you have likely gone on a wide variety of diets and have included exercise in your life for a long time. This gets frustrating when you are not seeing the results…

No two people are exactly alike. Their metabolism is different, their body type is different and the way that they put on weight is different. This explains why there is no such thing as a one-size-fits-all approach to weight loss. You…

Summertime is right around the corner. Summer means going out in swim trunks, a bikini or some other revealing type of clothing. If you are like so many other people, you may be struggling to lose weight. You may wonder if…

Anyone who was tried to lose weight on their own knows how big of a challenge it can be. Losing weight is a physical, mental and emotional endeavor. There are very few people who have the mental, physical or emotional stamina…