Most people know that in order to lose weight, they need to eat better, they need to exercise more, they need to sleep better, and they need to take care of their overall health. In theory, having a healthy lifestyle is easy. Your diet is balanced, your exercise is regular, and you sleep well. But if doing all these things is so easy, why are there so many people out there who are overweight, malnourished, and fighting exhaustion? It’s because … [Read more...]